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How to use discipline to honor yourself
…And Protect Your Peace Discipline is one of those words that makes people wince. We immediately think about grueling work that we must strong-arm ourselves into doing. Just imagine a drill sergeant yelling at you to complete painful physical exercises while calling you a maggot. Discipline gets a bad reputation. It is common to associate…
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How to Overcome Your Productivity Obsession
Our collective obsession with productivity is taking away more than it is giving. If you struggle with productivity despite staying current on all the latest and greatest tools and methods, this post is for you. Just like perfectionism used to, excessive productivity can disguise itself as a good thing. You may be thinking, “what’s wrong with…
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How to Set Better Goals (A Gentle Approach)
If you have ever attempted to bully yourself into doing something you thought you “should,” how did that work out for you? Let’s explore a gentler and more effective way to set goals. Common Goal-Setting Approach An extensive body of literature focuses on goal-setting and change management in our personal lives and in business. Some…