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How to use discipline to honor yourself
…And Protect Your Peace Discipline is one of those words that makes people wince. We immediately think about grueling work that we must strong-arm ourselves into doing. Just imagine a drill sergeant yelling at you to complete painful physical exercises while calling you a maggot. Discipline gets a bad reputation. It is common to associate…
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Scope Creep and Over-Commitment (Wake up Call)
Lately, I have been slowly drowning in a sea of activities, appointments, personal goals, and bursts of creative ambition. There is always so much to do and insufficient energy to do it all well. I feel over-committed and stretched thin. Best of all, I did this to myself. The funny thing is that I enjoy everything…
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How To Harness The Power Of New Starts
There is something magical about new beginnings. I love the feeling of a fresh start. New Year is notoriously an inspirational time for many. It brings about feelings of hope, possibility, and renewal. It’s also fascinating how we can change or completely reinvent ourselves when we start a new job, move to a new city,…
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Planning Just Enough (How to Stop Overplanning)
In my experience, people easily fall into one of two camps. Those who dislike planning and jump into action as soon as possible, and those who love planning… a little too much. I love planning, making lists, and organizing things. If you are anything like me, you enjoy thinking through every minute detail before starting…
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How to Set Better Goals (A Gentle Approach)
If you have ever attempted to bully yourself into doing something you thought you “should,” how did that work out for you? Let’s explore a gentler and more effective way to set goals. Common Goal-Setting Approach An extensive body of literature focuses on goal-setting and change management in our personal lives and in business. Some…